Nurture yourself with Tombow's new Self-Care Journaling Kit. Includes everything you need to begin a self-care journaling practice. Curated color assortment of Dual Brush Pens features light and dark colors that complement one another, blend perfectly, and can be layered to create visual interest. The Instruction book includes 30 pages of journaling techniques and 250+ illustrations and prompts to inspire your own self-care journey. Learn how to incorporate hand lettering, decorative headers, illustrated frames, borders, and doodles into your journaling pages. Build self-care into your daily routine and incorporate it into all aspects of your life with examples for habit trackers, gratitude lists, mantras, reading logs, and more.Included prompts help guide you on a path to self-improvement by focusing on mental, emotional, physical, environmental, spiritual, recreational, and social self-care. Use the included stickers to add decorative elements to your journal. Contains 10 Dual Brush Pens, 1 black TwinTone Dual-Tip Marker, 30-page instructional booklet, and 148 decorative stickers. Dual Brush Pen colors included in kit: 993 Chrome Orange, 942 Cappuccino, 772 Dusty Rose, 761 Carnation, 158 Dark Olive, 243 Mint, 603 Periwinkle, 620 Lilac, 526 True Blue, 451 Sky Blue.