Working with your hands and cultivating mindful focus are two of the best ways to relax. The Mindfulness Creativity Coloring Book provides a creative way to do both, adding a new element to the mix--designs that you complete yourself. With drawings to imitate in perfect symmetry, patterns to create, lettering to copy, and pages of guided sketching and doodling, this book contains everything you can do with a pen and paper to achieve a creative, mindful moment.
This all-new pocket-sized volume offers more delicately hand-drawn scenes and beguiling designs inspired by Author/ Illustrator Emma Farraron's favorite peaceful villages, curious creatures, majestic plants, and striking architecture. The ideal antidote to these stressful times, this coloring book is the perfect way to let your imagination roam free.