True joy. It's the place where your heart, soul, and spirit connect. And it can only be found by investigating who you are. The activities inside this book are invitations to explore your heart and create a perfectly tailored version of what you want life to be. Through a collection of exercises, prompts, vignettes, and quotes, you'll take an invigorating journey to discover what true joy means to you, so you can give yourself more of what you need and everything you value.