Have you ever noticed how much better it feels to be grateful? This gentle, guided journal offers helpful prompts that encourage you to take note of the little gifts each day brings. You'll also find prompts that nudge to do simple acts of kindness to improve another person's day. It features lightly lined pages with a smooth finish that take pen or pencil beautifully, premium acid-free, archival paper, vibrant floral cover design accented with gold foil, and an elastic band closure. Uplifting quotations throughout keep you focused, and a pocket inside the back cover is perfect for notes, mementos and more. It's the ideal size for easy carrying in your bag or backpack. Durable hard cover, 144 pages.